Xavier Jared


Two brothers on personal development, philosophy, and being awesome

Quick Skills: Pull-ups


What’s this? Quick skills are small challenges that are rewarding and once mastered you’ll have forever. You can add them to your arsenal of awesome in as little as five minutes.

Skill Pull-ups.
Time to Learn Five minutes, if you can already do one.
Equipment Something to hang off.

Lots of people do pull-ups wrong. That makes us sad. Here is how to do them right, including some tasty bonus variations.

Click here if you do not see an embedded video


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